Meditation has become an essential part of my daily routine, offering a way to center myself, find clarity, and maintain a sense of calm amidst the chaos. Here are three invaluable tips on meditation that I have adopted from inspiring individuals, which I remind myself of every day.
1. Be Present in the Moment – Thich Nhat Hanh
Thich Nhat Hanh, a renowned Buddhist monk and peace activist, teaches the importance of mindfulness in every moment. He emphasizes that meditation isn’t just about sitting quietly but about being fully present in whatever we do.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
I remind myself of this whenever I find my mind wandering. Whether I’m working on a project for Wellrobe or spending time with loved ones, being present helps me connect deeply with my experiences and brings a sense of peace to my day.
2. Start Small – Sharon Salzberg
Sharon Salzberg, a meditation teacher and author, advocates for starting small when building a meditation practice. She suggests that even a few minutes of meditation can make a significant difference.
“One of the most effective things you can do is just set aside a small amount of time each day and begin. Five minutes can be enough to start.”
This tip was a game-changer for me. I used to think I needed to meditate for long periods to see benefits, but starting with just five minutes a day has made meditation more approachable and sustainable. It’s a gentle reminder that consistency is more important than duration.
3. Accept Whatever Comes – Pema Chödrön
Pema Chödrön, an American Buddhist nun and author, teaches the importance of accepting whatever arises during meditation. She encourages us to let go of judgment and simply observe our thoughts and feelings.
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
This tip has been incredibly liberating. By accepting whatever thoughts or emotions come up during meditation without judgment, I’ve learned to be kinder to myself and more compassionate towards my inner experiences. It has helped me cultivate a sense of inner peace and resilience.
Meditation is a journey, and these tips from Thich Nhat Hanh, Sharon Salzberg, and Pema Chödrön have been invaluable guides on my path. By being present, starting small, and accepting whatever comes, I’ve been able to integrate meditation into my daily life in a meaningful way. I hope these tips resonate with you as much as they have with me.
Happy meditating!
Dominika Banas
