I’ve been making a significant change to my morning routine that has left me feeling more energized and vibrant than ever before. I have gotten to the habit of starting my day with a piping hot cup of coffee on an empty stomach was as automatic as brushing my teeth. Having coffee on an empty stomach in the morning can increase stomach acid production, leading to digestive discomfort like acid reflux or heartburn. It can also cause spikes in cortisol levels (read more about what are cortisol levels), potentially leading to feelings of anxiety or jitteriness. Additionally, it may disrupt natural hunger signals and contribute to overeating later in the day. Enjoying coffee alongside or after breakfast can help mitigate these potential negative effects. It’s been a refreshing journey of discovery, filled with unexpected benefits and renewed vitality.

But recently, I’ve bid farewell to this longtime habit, opting instead for a new approach to kickstart my mornings.

Let me tell you all about it.

During my five weeks no sugar challenge that just ended (complete success, I loved it) I did not take this because A. I am horrible at looking at the labels so I didn’t want to ruin the no sugar momentum. B. I told myself it had sugar so I really didn’t want it

Cymbiotika L-Glutathione is particularly beneficial when taken on an empty stomach before coffee in the morning due to its optimal absorption and utilization by the body. When consumed without food, especially before coffee, L-Glutathione can be more effectively absorbed into the bloodstream and utilized by cells throughout the body. Coffee, particularly when taken on an empty stomach, can sometimes interfere with nutrient absorption, making it less effective for certain supplements. By taking L-Glutathione before coffee, you’re giving your body the chance to fully absorb and utilize this powerful antioxidant, maximizing its potential benefits for detoxification, immune support, and overall well-being.

In addition to that I have entered my juicing era!

Call me crazy but I absolutely love to juice. A refreshing beet juice with green apples, carrots and celery has been on rotation and now I am trying to test out a green juice… recipes coming soon. But I purchased this amazon glass pitcher and I pour myself a glass every morning and it has absolutely changed my morning routine around. My boyfriend got me this amazing slow juicer and I cannot even put it into words how I get so excited thinking about how I get to juice

Having a freshly made green juice on an empty stomach before coffee jumpstarts your day with a powerful dose of nutrients. With no other food to compete for absorption, your body can quickly absorb vitamins, minerals, and antioxidants from the juice, providing energy and supporting overall health. Green juices are rich in essential nutrients like vitamins A, C, and K, as well as chlorophyll, known for its detoxifying properties. Starting your day with green juice hydrates your body, boosts metabolism, and can help prevent digestive discomfort often associated with coffee on an empty stomach.

Having coffee on an empty stomach can have negative consequences, such as increased stomach acid production, heightened cortisol levels, and disruption of natural hunger cues. By enjoying coffee alongside or after a balanced breakfast, we can better support our digestive health, manage stress levels, and promote overall well-being. So, let’s savour that cup of joe responsibly, and here’s to starting our mornings off on the right foot – with a nourished body and a clear mind.