Welcome to another edition of Wellrobe Weekly!
As we step into another week dedicated to holistic wellness and self-care, let’s pause to recap the thought-provoking blog posts that graced the pages of Wellrobe over the past few days. From fostering gratitude to optimizing morning routines, we’ve explored a diverse range of topics aimed at nurturing a balanced and fulfilling lifestyle.
Monday: In Monday’s post, we delved into the power of gratitude and its ability to uplift us even during life’s most challenging moments. With practical tips and heartfelt insights, we explored how practicing gratitude can cultivate resilience and bring light into even the darkest of times.
Tuesday: On Tuesday, we shifted our focus to our morning rituals, specifically addressing the habit of starting the day with a cup of coffee on an empty stomach. We unpacked the potential negative effects of this common practice and offered alternative ways to kickstart your morning routine with nourishment and vitality.
Wellrobe Wednesday: Midweek, we introduced you to a skincare essential: SOS Spray by Tower 28. Our Wellrobe Wednesday feature highlighted the benefits of this rejuvenating spray and how it can be incorporated into your skincare regimen to refresh and revitalize your complexion.
Thursday: Thursday marked a significant milestone in our wellness journey as we celebrated the completion of five weeks without refined sugars. We shared our experiences, triumphs, and challenges along the way, inspiring readers to rethink their relationship with sugar and embrace healthier alternatives.
Friday: Wrapping up the week, we provided you with a comprehensive guide to planning for the month ahead with ease and efficiency. From organizing your schedule to prioritizing self-care, we shared practical tips to help you navigate the days ahead with a sense of calm and clarity.
Tomorrow is my HALF MARATHON!
Tomorrow marks an exhilarating milestone as I prepare to tackle my half marathon, and I couldn’t be more thrilled! The anticipation is electric, and I’m eagerly counting down the hours until I hit the pavement (lol). To ensure I’m fueled and ready to go, I’ve planned my carb-loading meal strategically, opting for Chipotle to give me the energy I need to power through. Hydration is key, so I’ll be sipping on LMNT electrolytes all day to keep my body in peak condition.
Having recently finished “Ugly Love” by Colleen Hoover, I must say it was a captivating journey through raw emotion and complex relationships. Hoover’s writing effortlessly draws you in, weaving a story that’s both heart-wrenching and beautiful. While romance novels aren’t typically my go-to genre, I found myself thoroughly engrossed in this tale of love and loss. However, as someone whose preferred genres lean towards self-help, business, and biography, “Ugly Love” offered a refreshing change of pace. Nonetheless, it reminded me of the power of storytelling to captivate and connect us, regardless of our usual reading preferences. Overall, it was a beautifully written book that left a lasting impression.
Quote I’ve been loving:
This week, the quote “Rock bottom became the solid foundation on which I rebuilt my life” by J.K. Rowling has been my mantra. It deeply resonates with me as I navigate my journey of building a life and career that I’m proud of. Like Rowling, I understand the significance of hitting rock bottom and using it as a springboard for transformation. Despite facing setbacks and challenges along the way, I’m fuelled by a relentless determination to carve out my path and make a name for myself. This quote serves as a powerful reminder that even in the face of adversity, there lies an opportunity for growth and renewal. With each setback, I’m reminded to view it not as a defeat, but as a chance to rebuild stronger and more resilient than before. It’s this unwavering resilience and determination that propels me forward on my mission to create a life that reflects my dreams and aspirations.
As we wrap up this week’s newsletter, I want to extend a heartfelt thank you to each and every member of our Wellrobe community. Your support, engagement, and resilience inspire me every day as we journey together toward a life of wellness, growth, and fulfillment.
Remember, no matter what challenges you may face along the way, you are capable of overcoming them. Draw strength from your experiences, embrace the journey, and keep moving forward with unwavering determination.
Dom!
